LEVEL QT's
SA Senior National Standards Long Course Meters
Women Men
50m Freestyle 27.54 24.10
100m Freestyle 59.48 53.21
200m Freestyle 2:08.98 1:57.52
400m Freestyle 4:31.79 4:09.52
800m Freestyle 9:20.09 8:32.28
1500m Freestyle 17:29.47 16:35.34
50m Backstroke 31.76 28.16
100m Backstroke 1:08.12 1:00.93
200m Backstroke 2:26.54 2:12.70
50m Breaststroke 35.11 30.83
100m Breaststroke 1:16.71 1:08.08
200m Breaststroke 2:44.52 2:27.55
50m Butterfly 29.32 26.35
100m Butterfly 1:05.74 58.64
200m Butterfly 2:24.42 2:10.99
200m IM 2:25.36 2:10.99
400m IM 5:07.11 4:39.54
SA Youth Nationals Standards Long Course Meters
Women Men
100m Freestyle 1:02.97 55.65
200m Freestyle 2:14.90 2:02.91
400m Freestyle 4:44.26 4:20.97
800m Freestyle 9:45.78 8:55.78
1500m Freestyle 18:17.61 17:30.13
100m Backstroke 1:11.16 1:03.65
200m Backstroke 2:33.08 2:18.62
100m Breaststroke 1:18.76 1:11.12
200m Breaststroke 2:48.92 2:34.14
100m Butterfly 1:08.68 1:01.26
200m Butterfly 2:30.87 2:16.73
200m IM 2:33.36 2:18.20
400m IM 5:24.01 4:54.93
SA AGE GROUP LONG COURSE METRES
Women 10 & Under
LEV3 LEV2 LEV1
50 Free 36.64 43.72
100 Free 1:06.58 1:19.13 1:34.41
200 Free 2:24.36 2:51.58 3:24.71
400 Free 5:04.21 6:0156
50 Back 41.97 49.91
100 Back 1:16.02 1:30.01 1:47.04
200 Back 2:43.55 3:13.64 3:46.35
50 Breast 46.40 55.18
100 Breast 1:26.29 1:41.37 2:00.54
200 Breast 3:05.08 3:37.40 4:14.12
50 Fly 38.75 46.08
100 Fly 1:13.96 1:26.88 1:43.31
200 IM 2:44.03 3:16.04 3:41.38
Women 11-11
LEV3 LEV2 LEV1
50 Free 36.64 41.19
100 Free 1:06.58 1:19.13 1:28.95
200 Free 2:24.36 2:51.58 3:12.88
400 Free 5:04.21 6:01.56
50 Back 41.97 47.08
100 Back 1:16.02 1:30.01 1:40.96
200 Back 2:43.55 3:13.64 3:33.26
50 Breast 46.40 52.04
100 Breast 1:26.29 1:41.37 1:53.69
200 Breast 3:05.08 3:37.40 3:59.43
50 Fly 38.75 43.46
100 Fly 1:13.96 1:26.88 1:37.44
200 IM 2:44.03 3:16.04 3:41.38
Women 12-12
LEV3 LEV2 LEV1
50 Free 35.09 39.17
100 Free 1:06.58 1:15.31 1:24.58
200 Free 2:24.36 2:43.30 3:03.41
400 Free 5:04.21 5:44.10
800 Free 10:14.02
50 Back 39.99 44.81
100 Back 1:16.02 1:25.76 1:36.10
200 Back 2:43.55 3:04.48 3:22.80
50 Breast 44.20 49.53
100 Breast 1:26.29 1:36.57 1:48.21
200 Breast 3:05.08 3:27.11 3:47.67
50 Fly 36.91 41.36
100 Fly 1:13.96 1:22.77 1:32.75
200 Fly 2:37.74
200 IM 2:44.03 3:06.70 3:41.38
400 IM 5:38.10
Women 13-13
LEV3 LEV2 LEV1
100 Free 1:04.94 1:12.03 1:20.76
200 Free 2:20.81 2:36.20 2:55.13
400 Free 4:56.73 5:29.14
800 Free 10:14.02
1500 Free
50 Back 38.29 42.82
100 Back 1:14.20 1:22.11 1:31.84
200 Back 2:39.62 2:56.63 3:17.57
50 Breast 42.32 47.34
100 Breast 1:24.24 1:32.46 1:43.42
200 Breast 3:00.67 3:18.30 3:41.80
50 Fly 35.34 39.53
100 Fly 1:12.20 1:19.25 1:28.64
200 Fly 2:37.74
200 IM 2:40.03 2:58.70 3:21.37
400 IM 5:38.10
Women 14-14
LEV3 LEV2 LEV1
50 Free 32.09 35.88
100 Free 1:03.85 1:09.30 1:17.49
200 Free 2:18.45 2:30.28 2:48.03
400 Free 4:51.74 5:16.67
800 Free 10:14.02
50 Back 36.87 41.12
100 Back 1:12.98 1:19.07 1:28.19
200 Back 2:37.01 2:50.09 3:09.72
50 Breast 40.76 45.46
100 Breast 1:22.87 1:29.04 1:39.31
200 Breast 2:57.74 3:10.96 3:32.99
50 Fly 34.03 37.96
100 Fly 1:11.22 1:16.31 1:25.11
200 Fly 2:37.74
200 IM 2:37.36 2:52.03 3:13.37
400 IM 5:38.10
Women 15-15
LEV3 LEV2 LEV1
50 Free 31.08 34.62
100 Free 1:03.30 1:07.12 1:14.76
200 Free 2:17.26 2:25.55 2:42.11
400 Free 4:49.25 5:06.70
800 Free 9:50.92
50 Back 35.73 39.70
100 Back 1:12.38 1:16.63 1:25.15
200 Back 2:35.70 2:44.86 3:03.18
50 Breast 39.50 43.89
100 Breast 1:22.18 1:26.30 1:35.89
200 Breast 2:56.27 3:05.08 3:25.65
50 Fly 32.99 36.65
100 Fly 1:10.44 1:13.96 1:22.18
200 Fly 2:33.45
200 IM 2:36.03 2:46.70 3:06.70
400 IM 5:26.83
Women 16-16
LEV3 LEV2 LEV1
50 Free 31.28 34.62
100 Free 1:02.80 1:07.95 1:14.76
200 Free 2:16.08 2:26.73 2:42.11
400 Free 4:46.75 5:09.05
800 Free 9:50.92
50 Back 35.73 39.70
100 Back 1:11.77 1:17.74 1:25.15
200 Back 2:34.39 2:47.24 3:03.18
50 Breast 39.50 43.89
100 Breast 1:21.50 1:26.95 1:35.89
200 Breast 2:54.80 3:06.74 3:25.65
50 Fly 32.99 36.65
100 Fly 1:09.85 1:14.78 1:22.18
200 Fly 2:33.45
200 IM 2:34.70 2:49.00 3:06.70
400 IM 5:26.83
Women 17-17
LEV3 LEV2 LEV1
50 Free 31.08
100 Free 1:02.21 1:07.12
200 Free 2:14.90 2:25.55
400 Free 4:44.26 5:06.70
800 Free 9:50.92
50 Back 35.73
100 Back 1:11.16 1:16.63
200 Back 2:33.08 2:44.86
50 Breast 39.50
100 Breast 1:20.81 1:26.95
200 Breast 2:53.33 3:06.74
50 Fly 32.99
100 Fly 1:09.26 1:14.78
200 Fly 2:33.45
200 IM 2:33.36 2:49.09
400 IM 5:26.83
Women 18-18
LEV3 LEV2 LEV1
50 Free 31.08
100 Free 1:02.21 1:07.12
200 Free 2:14.90 2:25.55
400 Free 4:44.26 5:06.70
800 Free 9:50.92
50 Back 35.73
100 Back 1:11.16 1:16.63
200 Back 2:33.08 2:44.86
50 Breast 39.50
100 Breast 1:20.81 1:26.30
200 Breast 2:53.33 3:05.08
50 Fly 32.99
100 Fly 1:09.26 1:13.96
200 Fly 2:33.45
200 IM 2:33.36 2:46.70
400 IM 5:26.83
Men 10 & Under
LEV3 LEV2 LEV1
50 Free 36.0 42.01
100 Free 1:07.85 1:19.57 1:32.76
200 Free 2:29.86 2:55.74 3:14.08
400 Free 5:18.19 6:13.13
50 Back 41.73 48.52
100 Back 1:17.24 1:30.30 1:44.99
200 Back 2:48.24 3:16.67 3:36.81
50 Breast 45.70 53.13
100 Breast 1:26.32 1:40.09 1:57.32
200 Breast 3:07.07 3:38.68 3:54.50
50 Fly 39.06 45.41
100 Fly 1:14.35 1:26.91 1:41.05
200 IM 2:48.23 3:18.28 3:33.90
Men 11-11
LEV3 LEV2 LEV1
50 Free 36.03 38.69
100 Free 1:07.85 1:19.57 1:25.43
200 Free 2:29.86 2:55.74 3:08.69
400 Free 5:18.19 6:13.13
50 Back 41.73 44.75
100 Back 1:17.24 1:30.30 1:36.83
200 Back 2:48.24 3:16.67 3:30.89
50 Breast 45.70 49.00
100 Breast 1:26.32 1:40.09 1:48.21
200 Breast 3:07.07 3:38.68 3:43.95
50 Fly 39.06 41.88
100 Fly 1:14.35 1:26.91 1:33.20
200 IM 2:48.23 3:18.28 3:33.90
Men 12-12
LEV3 LEV2 LEV1
50 Free 32.94 35.82
100 Free 1:07.85 1:12.74 1:19.09
200 Free 2:29.86 2:40.65 2:44.17
400 Free 5:18.19 5:41.09
1500 Free 19:41.11
50 Back 38.21 41.48
100 Back 1:17.24 1:22.68 1:29.76
200 Back 2:48.24 3:00.08 3:14.79
50 Breast 41.85 45.42
100 Breast 1:26.32 1:32.40 1:40.30
200 Breast 3:07.07 3:20.24 3:33.10
50 Fly 35.77 38.82
100 Fly 1:14.35 1:19.58 1:26.39
200 Fly 2:35.42
200 IM 2:48.23 3:01.45 3:18.28
400 IM 5:35.96
Men 13-13
LEV3 LEV2 LEV1
50 Free 31.17 33.39
100 Free 1:03.46 1:08.83 1:13.72
200 Free 2:20.16 2:32.02 2:42.81
400 Free 4:57.59 5:22.77
1500 Free 19:41.11
50 Back 36.20 38.72
100 Back 1:12.35 1:18.33 1:23.78
200 Back 2:37.57 2:50.40 3:02.46
50 Breast 39.64 42.40
100 Breast 1:20.85 1:27.53 1:33.62
200 Breast 2:55.21 3:09.70 3:22.88
50 Fly 33.88 36.24
100 Fly 1:09.63 1:15.39 1:20.63
200 Fly 2:35.42
200 IM 2:37.42 2:51.84 3:05.06
400 IM 5:35.96
Men 14-14
LEV3 LEV2 LEV1
50 Free 29.40 31.40
100 Free 1:00.04 1:04.93 1:09.32
200 Free 2:12.61 2:23.40 2:33.10
400 Free 4:41.57 5:04.46
1500 Free 19:41.11
50 Back 34.19 36.45
100 Back 1:08.54 1:13.98 1:18.88
200 Back 2:29.28 2:41.13 2:51.80
50 Breast 37.44 39.92
100 Breast 1:16.59 1:22.67 1:28.15
200 Breast 2:45.99 2:59.16 3:11.02
50 Fly 32.00 34.12
100 Fly 1:05.97 1:11.20 1:15.92
200 Fly 2:35.42
200 IM 2:29.01 2:42.22 2:54.25
400 IM 5:35.96
Men 15-15
LEV3 LEV2 LEV1
50 Free 28.08 30.29
100 Free 57.60 1:02.00 1:06.88
200 Free 2:08.02 2:16.93 2:29.87
400 Free 4:30.12 4:50.72
1500 Free 17:30.13
50 Back 32.68 34.69
100 Back 1:05.82 1:10.72 1:16.16
200 Back 2:23.36 2:34.02 2:45.87
50 Breast 35.79 37.99
100 Breast 1:13.55 1:19.02 1:25.11
200 Breast 2:39.40 2:51.80 3:04.44
50 Fly 30.59 32.47
100 Fly 1:03.35 1:08.06 1:13.30
200 Fly 2:16.73
200 IM 2:23.00 2:35.01 2:48.24
400 IM 4:54.93
Men 16-16
LEV3 LEV2 LEV1
50 Free 28.08 30.29
100 Free 56.14 1:02.00 1:06.88
200 Free 2:02.99 2:16.93 2:29.87
400 Free 4:23.45 4:50.72
1500 Free 17:30.13
50 Back 32.68 34.69
100 Back 1:04.19 1:10.72 1:16.16
200 Back 2:19.80 2:34.02 2:45.87
50 Breast 35.79 37.99
100 Breast 1:11.73 1:19.02 1:25.11
200 Breast 2:35.45 2:51.80 3:04.44
50 Fly 30.59 32.47
100 Fly 1:01.78 1:08.06 1:13.30
200 Fly 2:16.73
200 IM 2:19.39 2:35.01 2:48.24
400 IM 4:54.93
Men 17-17
LEV3 LEV2 LEV1
50 Free 28.08
100 Free 55.65 1:02.00
200 Free 2:02.91 2:16.93
400 Free 4:20.97 4:50.72
1500 Free 17:30.13
50 Back 32.68
100 Back 1:03.65 1:10.72
200 Back 2:18.62 2:34.02
50 Breast 35.79
100 Breast 1:11.12 1:19.02
200 Breast 2:34.14 2:51.80
50 Fly 30.59
100 Fly 1:01.26 1:08.06
200 Fly 2:16.73
200 IM 2:18.20 2:35.01
400 IM 4:54.93
Men 18-18
LEV3 LEV2 LEV1
50 Free 28.08
100 Free 55.65 1:02.00
200 Free 2:02.91 2:16.93
400 Free 4:20.97 4:50.72
1500 Free 17:30.13
50 Back 32.68
100 Back 1:03.65 1:10.72
200 Back 2:18.62 2:34.02
50 Breast 35.79
100 Breast 1:11.12 1:19.02
200 Breast 2:34.14 2:51.80
50 Fly 30.59
100 Fly 1:01.26 1:08.06
200 Fly 2:16.73
200 IM 2:18.20 2:35.01
400 IM 4:54.93