SUMMER TRAINING SCHEDULE

07/12/2012 16:32


  MON  TUE WED THU FRI SAT
MORNING ALL 5:15 - 6:45AM OFF ALL 5:15 - 6:45AM OFF ALL 5:15 - 6:45AM PLATINUM      7 - 10AM                 G-S-B  8-10AM
AFTERNOON       BRONZE/SILVER 4 -5:30PM           BRONZE/SILVER 4 -5:30PM                  DRYLAND INCLUDED 20MIN OF STATIONS FOR BOTH GROUPS          BRONZE/SILVER 4 -5:30PM           BRONZE/SILVER 4 -5:30PM                  DRYLAND INCLUDED 20MIN OF STATIONS FOR BOTH GROUPS    ALL SQUADS 3 -5PM       (TEAM WORKOUT)  
EVENING DRYLAND: RUN/ STRETCH/ CORE 5 - 5:30PM      GOLD/PLATINUM 5:30 - 7:30PM PLATINUM 4-7PM               GOLD 5 - 7PM                       DRYLAND INCLUDED 30MIN OF STATIONS FOR GOLD GROUP DRYLAND: RUN/ STRETCH/ CORE 5 - 5:30PM      GOLD/PLATINUM 5:30 - 7:30PM PLATINUM 4-7PM               GOLD 5 - 7PM                       DRYLAND INCLUDED 30MIN OF STATIONS FOR GOLD GROUP ALL SQUADS 3 -5PM       (TEAM WORKOUT)  

PLEASE NOTE SAT AM: STARTS AND ENDS 30MIN EARLIER THAN LAST SEASON.

*REMEMBER TO BRING RUNNING SHOES ON DRYLAND DAYS.

 

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